13 DAY METABOLISM DIET PLAN

• Due to the strength of this diet, it is recommended that you plan it so that you do not have any big events planned during your next 13 days.
• The best starting time is on a Sunday, which only gives you one miserable weekend. This allows you to lose min 9 Kg  only if it is done strictly. From the 14th day you can start eating normally again, without putting on weight for three years because the diet has altered your metabolism.

• WW (Wholewheat bread) - only to be eaten with A SCRAPING of butter/margarine - nothing else.

• Please note that you need to drink a minimum of 2 liters of water per day. The purpose of this diet is to change your metabolism, with the result that after this diet you can eat normally again. Please note that this is not a traditional crash diet, but a diet to change your metabolism digestion as it continuous working after 13 days. If the diet is followed in a strict manner, you should lose all excess body fat, between 9-20 kg. This diet must be followed for 13 days only-no longer and no less.
• If during the 13 days you consume 1 beer, 1 glass of wine  one piece of chewing gum or any extra food, you might as well stop diet because it becomes pointless and the diet will have no effect in this case, you may try again after 3 months.
• If you have followed this diet perfectly for 13 days, you must not repeat it under any circumstances before 12 months have passed. It is recommended that this diet is repeated every 2 years if so required.

• NO CHEATING, NOT EVEN SLIGHTLY.
• NO CHEWING GUM (EVEN THE SUGAR FREE TYPES)
• NO ALCOHOL: BEER, WINE, CHAMPAGNE, CIDERS, ETC
• NO MILK, SUGAR (EXCEPTION OF DAY 8!) OR HONEY ARE ALLOWED.
• YOU MAY USE SWEETENER (ASPARTAME FREE), LEMON JUICE, BALSAMIC VINEGAR, ONIONS AND SALT AND PEPPER FOR SEASONING. NO OTHER SPICES OR FRESH HERBS, NO SALAD DRESSING (EVEN IF IT'S LIGHT)
• HAM CAN BE SUBSTITUTED FOR LEAN BEEF (SILVERSIDE)
• NO DIET COLDRINKS ALLOWED - ONLY COFFEE FOR BREAKFAST 7AM - 12PM (LUNCH) THE REST OF THE DAY YOU MUST DRINK WATER (LEMON JUICE CAN BE ADDED)
• SALAD CONSISTS ONLY OF LETTUCE & CUCUMBER
• NO OIL FOR COOKING (EVEN IF IT'S EXTRA VIRGIN OLIVE OIL) SPRAY & COOK MAY BE USED.
• THIS DIET IS SET OUT THE WAY IT IS TO DETOX YOUR METABOLISM AND TO GIVE IT A BOOST, IF YOU CHANGE FOOD IN IT THERE IS NO CERTAINTY THAT THE DIET WILL WORK THE WAY IT IS SUPPOSE TO.

Day 1:
Breakfast:Coffee ( as much as you like, no sugar)
Lunch:2 boiled eggs , cooked spinach ( as much as you like
Dinner:Grilled Steak ( as much as you like)

Day 2:
B:Coffee and w/wheat bread ( as much as you like)
L:Grilled Steak, green salad (cucumber and lettuce) and Quality fruit
D:Ham ( as much as you like)

Day 3:
B:Coffee and w/wheat bread ( as much as you like )
L:2 boiled eggs, Tomato salad and green beans
D:Ham (100g) and green salad (cucumber and lettuce)

Day 4:
B:Coffee and w/wheat bread (as much as you like)
L:Cooked/Raw carrots and cheese ( as much as you like)
D:Fruit salad and Natural Plain Yogurt

Day 5:
B:Carrots with lemon and coffee (as much as you like)
L:Grilled white Fish and Raw Tomato
D:Grilled steak and green salad (cucumber and lettuce)

Day 6:
B:Coffee and W/wheat bread ( as much as you like)
L:Grilled De-skinned Chicken breast ( as much as you like)
D: 2 boiled eggs and carrots

Day 7:
B:Lemon Tea
L:Grilled Steak and Fruit ( as much as you like)
D:Anything you like (even not on this menu)

Day 8:
B: Coffee( as much as you like, WITH sugar)
L: 2 boiled eggs. Cooked spinach ( as much as you like)
D:Grilled Steak ( as much as you like)

Day 9:
B:Coffee and w/wheat bread ( as much as you like)
L:Grilled steak and green salad (cucumber and lettuce)
D:Ham ( as much as you like)

Day 10:
B: Coffee and w/wheat bread ( as much as you like)
L: 2 boiled eggs, Tomato salad and green beans
D:Ham (100g) and green salad (cucumber and lettuce)

Day 11:
B:Coffee and w/wheat bread ( as much as you like)
L:Cooked/ raw carrots and Cheese ( as much as you like)
D:Fruit salad and Natural Yogurt

Day 12:
B:Carrots with Lemon and Coffee (as much as you like)
L:Grilled white fish (150g) and Raw Tomato
D:Grilled Steak (100g) and green salad (cucumber and lettuce)

Day 13:
B:Coffee and w/wheat bread ( as much as you like)
L:Grilled Tomato De-skinned chicken (as much as you like)

D: 2 boiled eggs and Carrots