• Due to the strength of this diet, it is recommended that you plan it so
that you do not have any big events planned during your next 13 days.
• The best starting time is on a Sunday, which only gives you one miserable
weekend. This allows you to lose min 9 Kg only if it is done strictly. From the
14th day you can start eating normally again, without putting on weight for
three years because the diet has altered your metabolism.
• WW (Wholewheat bread) - only to be eaten with A SCRAPING of
butter/margarine - nothing else.
• Please note that you need to drink a minimum of 2 liters of water per day.
The purpose of this diet is to change your metabolism, with the result that
after this diet you can eat normally again. Please note that this is not a
traditional crash diet, but a diet to change your metabolism digestion as it
continuous working after 13 days. If the diet is followed in a strict manner,
you should lose all excess body fat, between 9-20 kg. This diet must be followed
for 13 days only-no longer and no less.
• If during the 13 days you consume 1 beer, 1 glass of wine one piece of
chewing gum or any extra food, you might as well stop diet because it becomes
pointless and the diet will have no effect in this case, you may try again after
3 months.
• If you have followed this diet perfectly for 13 days, you must not repeat
it under any circumstances before 12 months have passed. It is recommended that
this diet is repeated every 2 years if so required.
• NO CHEATING, NOT EVEN SLIGHTLY.
• NO CHEWING GUM (EVEN THE SUGAR FREE TYPES)
• NO ALCOHOL: BEER, WINE, CHAMPAGNE, CIDERS, ETC
• NO MILK, SUGAR (EXCEPTION OF DAY 8!) OR HONEY ARE
ALLOWED.
• YOU MAY USE SWEETENER (ASPARTAME FREE), LEMON JUICE, BALSAMIC
VINEGAR, ONIONS AND SALT AND PEPPER FOR SEASONING. NO OTHER SPICES OR FRESH
HERBS, NO SALAD DRESSING (EVEN IF IT'S LIGHT)
• HAM CAN BE SUBSTITUTED FOR LEAN BEEF (SILVERSIDE)
• NO DIET COLDRINKS ALLOWED - ONLY COFFEE FOR BREAKFAST 7AM - 12PM
(LUNCH) THE REST OF THE DAY YOU MUST DRINK WATER (LEMON JUICE CAN BE
ADDED)
• SALAD CONSISTS ONLY OF LETTUCE & CUCUMBER
• NO OIL FOR COOKING (EVEN IF IT'S EXTRA VIRGIN OLIVE OIL)
SPRAY & COOK MAY BE USED.
• THIS DIET IS SET OUT THE WAY IT IS TO DETOX YOUR METABOLISM AND TO
GIVE IT A BOOST, IF YOU CHANGE FOOD IN IT THERE IS NO CERTAINTY THAT THE DIET
WILL WORK THE WAY IT IS SUPPOSE TO.
Day 1:
Breakfast:Coffee ( as much as you like, no sugar)
Lunch:2 boiled eggs , cooked spinach ( as much as you like
Dinner:Grilled Steak ( as much as you like)
Day 2:
B:Coffee and w/wheat bread ( as much as you like)
L:Grilled Steak, green salad (cucumber and lettuce) and Quality fruit
D:Ham ( as much as you like)
Day 3:
B:Coffee and w/wheat bread ( as much as you like )
L:2 boiled eggs, Tomato salad and green beans
D:Ham (100g) and green salad (cucumber and lettuce)
Day 4:
B:Coffee and w/wheat bread (as much as you like)
L:Cooked/Raw carrots and cheese ( as much as you like)
D:Fruit salad and Natural Plain Yogurt
Day 5:
B:Carrots with lemon and coffee (as much as you like)
L:Grilled white Fish and Raw Tomato
D:Grilled steak and green salad (cucumber and lettuce)
Day 6:
B:Coffee and W/wheat bread ( as much as you like)
L:Grilled De-skinned Chicken breast ( as much as you like)
D: 2 boiled eggs and carrots
Day 7:
B:Lemon Tea
L:Grilled Steak and Fruit ( as much as you like)
D:Anything you like (even not on this menu)
Day 8:
B: Coffee( as much as you like, WITH sugar)
L: 2 boiled eggs. Cooked spinach ( as much as you like)
D:Grilled Steak ( as much as you like)
Day 9:
B:Coffee and w/wheat bread ( as much as you like)
L:Grilled steak and green salad (cucumber and lettuce)
D:Ham ( as much as you like)
Day 10:
B: Coffee and w/wheat bread ( as much as you like)
L: 2 boiled eggs, Tomato salad and green beans
D:Ham (100g) and green salad (cucumber and lettuce)
Day 11:
B:Coffee and w/wheat bread ( as much as you like)
L:Cooked/ raw carrots and Cheese ( as much as you like)
D:Fruit salad and Natural Yogurt
Day 12:
B:Carrots with Lemon and Coffee (as much as you like)
L:Grilled white fish (150g) and Raw Tomato
D:Grilled Steak (100g) and green salad (cucumber and lettuce)
Day 13:
B:Coffee and w/wheat bread ( as much as you like)
L:Grilled Tomato De-skinned chicken (as much as you like)
D: 2 boiled eggs and Carrots
51 comments:
I been on this diet about 4 years ago and follow this for 5 months whith 0ne week off between every 13 days and I lost 63 km!I felt so good but unfortunatly gaint some weight again but plan to start this diet again!
I have done this dieet before, it works.
I do it once a year to maintain, I am on day 8 as we speak, loosing my mommy wait, day 1 and 8 is the only days that i dont particularly like. Its as if it test you strength if going through with it
Love it
I go extream, no sugar, no salt, no pepper, no butter or milk.
But this dieet realy works, i always recommend it to my friends
What to put in the tomato salad, if you can only use cucumber and lettuce
How soon can you expect results I am on day 3 and not even 1g off the scale
I know that it works, I have done it maybe four times already a few year back, am on day two today, I must admit it is a very difficult diet to follow but the results usually speak for themselves
I made a mistake on day 6. Instead of eating supper for day 6 I ate steak only.
Will that make a difference ?
I only lost 3.9kg in 6 days. Is that normal ? Other people loose more than that.
This diet works but the trick now is to keep off the weight. I lost 12kgs in 2 and a half months because I did it continuously even after the 13 days, I now struggle to eat normally because I got used to following this eating plan
Do people really believe the BS about "one piece of chewing gum or any extra food, you might as well stop diet because it becomes pointless and the diet will have no effect in this case, you may try again after 3 months" or "f you have followed this diet perfectly for 13 days, you must not repeat it under any circumstances before 12 months have passed. It is recommended that this diet is repeated every 2 years if so required"?
The biggest BS is the "From the 14th day you can start eating normally again, without putting on weight for three years because the diet has altered your metabolism" part.
Come on people, Those of you that did this diet, be honest. You have gained all the weight you lost back in no time. Every person I know who did this diet gained everything back and then some. Myself included. Why? Because you are likely to fall back to the bad eating and drinking habits that got you overweight or obese in the first place. You are even likely to indulge in all the thinks you deprived yourself of for two weeks in the first few days of the diet.
Yes, this diet helps you lose some weight quickly. Never as much as is professed and the first few pounds you shake is likely water weight and not fat.
This diet works because it is heavily restrictive of carbohydrates and fat. Not because it 'alters your metabolism' magically...
The more weight you have to lose, the more you will and visa versa
Don't worry about mine issues There will be no problem regarding the outcome
Breakfast only one slice of whole wheat bread?
Diets do work but not for everyone I did this diet between 2013/2014 and since then I have gained 5 kg that could that I have been on a pill since 2014, so don't crush it because it didn't work for u, it did work for me and some of my friends.
What fruit must we eat?
What tipe of fruits
what can I eat if I can't eat spinach?
I've lost a total of 5KG and I'm on day 10. I love this diet and I sure hope I can keep the weight off for the next 13 days because despite the warnings. I plan on doing it again and again until I reach my weight goal!
What do you guys eat on day 7 for dinner? Can it be anything we want or anything from the diet itself
This diet really worked for me. I lost 7kgs in 13 days in 2016. I've started again today, it's my 1st day (day 1)
If i dont drink coffee, must i jisy do water?
What is the side effects of this 13 Day Dieet ????
Csn i drink rooibos rea insted of coffee i cant drink caffiene
Please tell me. Can I drink tea before bed? How many slices of bread in morning? What kind of ham?
Thanks I appreciate
The diet works I did it the first time mid January 2021 and I lost 7kg in 13 days.
I am doing it again now in March and I am on day 5 and I hope I lose another 7kg and I will be a step closer to my goal weight.
I am on day 2, I want to lose the 12kg that I have pick up the last 3yrs. so I will find out for myself if this diet really works or not. I am determined
Im on day 6 and i haven't weighed myself but I feel lighter and see a difference around my mid section.i can't wait for day 13.
Coffee and bread as much as you like. I only drink one cup of coffee, I toast my wholeweat bread, I'm normally satisfied after two, max three slices.
It says salad with cucumber and lettuce only. Tomato only when it specifically says tomato.
I normally choose steak with fruit or steak and lettuce & cucumber.
Caffeine speeds up your metabolism, that's why you should coffee.
I have used this diet over the last 15 years with great results, normally once a year. Yes, I do pick up eventually, but that's all the cake, Cappucinos and choccies!!! Your choice!!!
Hi guys, is this diet safe to use when trying to conceive or during first trimester?
what is the portion for men and women
Hello. Today is day 1 for me! Do I have to cook the spinach??
Which fruits are we allowed to eat?
Any other meat except steak allowed??
First time I did this diet I got pregnant while on family planning, my GP was not surprised after he learned that I was on the 13 meta diet and he explained how it changed my metabolism, cleaning every thing
Will this still work if you are allergic to eggs? Or what can / will be a replacement for eggs?
Hi Yollie,
You can use one-fourth cup (60 grams) of unsweetened plain yogurt for each egg that needs to be replaced.
I've been procrastinating starting this diet, but now that I have I regret not starting sooner, I've lost 7kgs in 6 days, wonder how much I'll lose by day 13. Definitely repeating it ❤️
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